Winter’s Moment to Moment Meditations

 

 

 

Moment to Moment Meditations (MtM) are sponsored by Leafs for Wellness Foundation (http://www.leafsfoundation.org) with Mike Foley and Bill Treadwell leading the program as coaches. 

Moment to Moment Meditation is organized around Jon Cabot-Zinn’s Mindfulness-based Stress Reduction (MBSR) Program, which is used in medical centers worldwide.  An excellent reference to MBSR is Jon Cabot-Zinn’s 2013 second edition book, Full Catastrophe Living: Using the Wisdom of your Body and Mind to face Stress, Pain and Illness.  MBSR is a secular program based on scientific research and is independent of religious and political orientations.

 

The local MtM Meditations have relocated to Big Bear City at Big Bear Yoga, 421 West Big Bear Boulevard. The MtM Program will have ongoing meetings once a week each Tuesday evening, starting Tuesday January 17, 2017 at 4:00 P.M. 

This program is offered with a free admission and no pre-registration required to the Moment to Moment Meditation for all Big Bear Valley residents, ages from teenagers to seniors. Please no children. 

  • MtM program is based on scientific neuroscience research

  • The MtM sessions use secular meditation techniques – non-religious, non-political, genderless, and no guru.

  • MtM program is led by two coaches: Mike Foley and Bill Treadwell.

  • More details about MtM program can be read at http://leafsfoundation.org/projects

     

    4:00 P.M. - Introduction to MtM Meditation is provided for the first time attendee. This introductory session is offered every week for new attendees that want to attend MtM continuing sessions



    4:30-5:30 pm - Moment to Moment Sessions continuing attendees.

     

    For additional information contact Coach Bill Treadwell (909) 667-1413 or email bill@leafsfoundation.org

  • Visit this site: http://www.bigbearlake.net/ETNews/Moment to Moment